(Note: Women can be Vegan Yoga Dudes, too.)

1. Say “I am a vegan yoga dude.”

2. Integrate the word “dude” into as many conversations as possible.

3. Skip the meat, fish, poultry, eggs and dairy. (If you’re a Canadian, you can start this part tomorrow, so by all means, go ahead and enjoy your Thanksgiving dinner. You’re welcome.)

4. Do yoga. (There are many videos available on YouTube.)

Congratulations: You are a full-fledged Vegan Yoga Dude. Carry on.

Namaste