(Note: Women can be Vegan Yoga Dudes, too.)
1. Say “I am a vegan yoga dude.”
2. Integrate the word “dude” into as many conversations as possible.
3. Skip the meat, fish, poultry, eggs and dairy. (If you’re a Canadian, you can start this part tomorrow, so by all means, go ahead and enjoy your Thanksgiving dinner. You’re welcome.)
4. Do yoga. (There are many videos available on YouTube.)
Congratulations: You are a full-fledged Vegan Yoga Dude. Carry on.
Namaste
Vegan Yoga Dude 
Hey Vegan Yoga Dude! Thanks for your blog! I don’t think I will ever be Vegan but I am definitely a Yoga dude! Hey, can’t win them all! Namaste to you too my friend!
Thanks Chris. I just changed the rules (I can do that) so you can be a part-time Vegan Yoga Dude. You’ve already got the yoga (Step 4) so if you eat an apple or a stick of celery and say “I am a Vegan Yoga Dude” (Step 1) before or during your snack, and say the word “Dude” once or twice to the wall or to the fridge (Step 2), well then you’re there! Right up until you eat your next bowl of bacon, or whatever non-vegans eat. You can be a temporary Vegan Yoga Dude for an hour, a half a day, a whole day, whatever you like. There! Welcome to Vegan Yoga Dudeness! Namaste.